Ten Reasons Why Your Ab Exercises Arn't Working

• Pulling your neck back, sagging your hips in plank and not keeping them pulled in.
• You could be doing the wrong moves one of the worst exercises are sit ups especially when they arnt done correctly.
• Breathing incorrectly or not at all improper breathing pushes the stomach out.
• Doing the same exercises day after day without changing number of reps or weight could be a big mistake.
• Slacking on intense cardio swap your cardio workouts for interval training you'll burn extra belly.
• Your eating the wrong foods.
• Focus on the quantity you eat. 
• Try not to speed through your workout.
• Your a stress magnet.
•  Try not to go straight to bed after a meal.