Pains You Shouldn't Ignore

• Chest Pain 

Chest pain that doesn't go away, varied shortness of breath, and any upper body pain that hasn't occurred before. If you experience any of these symptoms call 911.

• Severe Head Pains 

Chances are, it's a migraine. But if it isn't accompanied by other migraine symptoms (such as a visual aura), sudden, severe head pain can signal a brain aneurysm. "A burst aneurysm can cause brain damage within minutes, so you need to call 911 immediately,".

• Sharp side pain 

You may just need some Beano. But if you feel as if you're being skewered in your right side, and you're also nauseated and running a fever, you could have appendicitis. For women, another possibility is an ovarian cyst.

• Abdominal discomfort with gas or bloating

If the symptoms are new, the worst-case scenario is ovarian cancer. In 2007, the Gynecologic Cancer Foundation released the first national consensus on early symptoms of this form of cancer: bloating, pelvic or abdominal pain, and difficulty eating. If you start experiencing them almost daily for more than two or three weeks, consider it a red flag. Schedule an appointment with your ob-gyn to discuss your symptoms.

• Back Pain

Could be one of your discs (the spongy rings that cushion the bones in your spine) could be pressing on the spinal nerve) .

Five Ways to better your life by losing weight

1. When eating out with your coworkers/ friends don't follow the overeating crowd. Choose something healthy, It sends a message that you want to be successful, that you'll take care of business the same way you take care of yourself effectively.


2. Trimming just 100 calories a day about 18 Cheez-Its’ worth from your diet will save you an average of $175.20 a year.


3. Fit people are more fun to be around.


4. Sometimes healthy eaters subconsciously influence their spouses to lose weight.


5. You will feel better about yourself

How to still Workout through Allergy Season?

Here are some tips I have for you guys:


Rescheduling your workout. Working out in the AM makes you more likely to stick with your workout routine, according to various studies. But the prime time for fitness is also the worst time for your outdoor allergies. 

Stay Indoors When You Need to De-Stress

As if you need one more thing to worry about your immune system may react more severely to allergens when you’re feeling frazzled

Avoid Allergy-Aggravating Foods

Eating fruits and veggies is never a bad idea, but during allergy season, it’s important to pick the right ones.

Stock Up On Superfoods

 Diet rich in vitamins and minerals helps keep your body in peak condition, but several small studies suggest that adding certain food compounds or supplements may give you an allergy-busting boos

Strip Down Before You Step Inside

Take off muddy shoes and clothes before heading inside your house, and you need to treat pollen the same way.

Five Foods That Can Help You Lose Weight

 1. Oats are a whole grain they have a tremendous power on making you feel full. They are also high in fiber so they cut cholesterol and blood fat. They digest slowly, so they don't raise your blood sugar keeping you nice and full for quite a time.


2. Eggs Dietary studies have repeatedly found that when people eat an egg every morning in addition to (or instead of) toast or cereal, they lose twice as much weight as those who eat a breakfast that's dominated by carbs.


3. Almonds are calorie-dense, but they also pack a huge nutritional punch there affective for counteracting cholesterol. Spreading Almond butter on your morning toast gives you very good protein boost.


4. Apples try to eat them at least two times a day. The fiber in an apple makes you feel full, so you eat less.


5. Skim Milk show a combination of calcium, vitamin d, low fat protein and non-fat yogurt trigger weight loss and help build and maintain lean muscle.

Ten Reasons Why Your Ab Exercises Arn't Working

• Pulling your neck back, sagging your hips in plank and not keeping them pulled in.
• You could be doing the wrong moves one of the worst exercises are sit ups especially when they arnt done correctly.
• Breathing incorrectly or not at all improper breathing pushes the stomach out.
• Doing the same exercises day after day without changing number of reps or weight could be a big mistake.
• Slacking on intense cardio swap your cardio workouts for interval training you'll burn extra belly.
• Your eating the wrong foods.
• Focus on the quantity you eat. 
• Try not to speed through your workout.
• Your a stress magnet.
•  Try not to go straight to bed after a meal.