Healthy Fit Smoothie

My Favorite Smoothie 

                          This citrus smoothie fruit drink is like spring sunshine in a glass.
Here is the recipe: 


Blend:
1 orange, peeled1 banana
1/2 cup grapefruit juice
1 tablespoon lemon juice
1 tablespoon honey
6 oz vanilla nonfat yogurt
1/2 cup ice
Optional:  1 tablespoon flax seed